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The biggest benefit of doing a 5 day split workout routine is the fact that you can dedicate each day to just one musclegroup and only get a decent workout in the process. This keeps things simple and efficient for me, and if you plan on taking 2-3 days off between each work out you get a good workout in between each workout. For this split routine I went with 5 sets per exercise and took three to six of each muscle group. The following is a list of the most important muscles I used to do my routine: 1. Chest I usually do chest exercises as part of the chest workout routine, but because I am doing this 5 days a week, I had room for more. I prefer to do them the day before my tricep workout as my chest workout takes less time! 2. Back I like to do back exercises in the morning to keep my back healthy. Usually I do back workouts in the afternoon. If you prefer to rest a lot at home, then just do them two days a week and avoid it altogether. 3. Arms Although I do arm workouts often I like to avoid doing them in the middle of a workout as I find that they hinder my form and I can't do this split routine without them. Usually I do arm exercises in the morning if I'm feeling fresh, but don't worry if you're tired as that's no reason not to do them. Always have your arms warm! 4. Legs Leg exercises, although not as crucial to bodybuilding as chest and backs, do help me to build the lean muscle I need to stay strong. I usually do legs in the morning before my legs workout, it's the only time that the legs are fully used and is best when doing a workout for the whole body. 5. Abs Abs are crucial to building muscle. A solid abs workout is one of the very few things that can really give you a great start to building and maintaining a strong body. If you are looking for a split routine that doesn't include cardio then try to include abs as part of your main workout. 6. Biceps Even though it's not one of the most important muscles to be strong in, I like to do biceps workouts in the morning because they are the muscles that are the most likely to get sore. They generally don't take long to do so you can do two of them in a row without getting tired. 7. Traps I find it interesting that most trainers say that you should only do this split routine for Similar articles:
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